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10:30 AM - Two pieces of clothes on. Before breakfast.
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 71.03g | Prot: 137.85g | Carbs: 264.83g.
Breakfast: Coconut Chutney, Sambar, Milk (Whole Milk), Medu Vada, Rava Dosa. Lunch: Chutney, Potatoes (Flesh without Skin, without Salt, Boiled), Poppadoms, Lamb or Mutton with Gravy (Mixture), Steamed Rice. Dinner: Falooda, Chicken with Gravy (Mixture), Wheat Chapati, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Steamed Rice, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Milk (Whole Milk), Almonds, Watermelon Juice. more...
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Losing 0.8 kg a Week
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mushtaqkhan's Weight History
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