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09:45 AM - One piece of cloth on. Before breakfast.
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1917 kcal
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Fat: 55.27g | Prot: 143.53g | Carbs: 216.05g.
Breakfast: Poached Egg (with Salt), Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Apples (without Skin), Sugar, Milk (Whole Milk). Lunch: Mixed Sauteed Vegetables, Vermicelli, White Rice (Short-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Sauteed Vegetables, Moong Dal/Whole Green Gram Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vermicelli, White Rice (Short-Grain, Cooked). Snacks/Other: Puffed Rice, Sugar, Milk (Whole Milk), Besan Ladoo, Lime Juice. more...
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2762 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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mushtaqkhan's Weight History
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