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09:30 AM - One piece of cloth on. Before breakfast
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102 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1539 kcal
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Fat: 57.06g | Prot: 79.15g | Carbs: 176.36g.
Breakfast: Sugar, Milk (Whole Milk), Papayas, Egg Omelette. Lunch: Chutney, Minced Chicken, White Rice with Tomato Sauce. Dinner: Chutney, Potatoes (Flesh, with Salt, Boiled), Lamb or Mutton and Potatoes with Gravy (Mixture), Minced Lamb (Cooked, Grilled), Steamed Rice. Snacks/Other: Sugar, Milk (Whole Milk), Lime Juice, Sugar, Black Tea. more...
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Losing 1.2 kg a Week
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mushtaqkhan's Weight History
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