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09:15 AM - One piece of cloth on. Before breakfast
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101.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1745 kcal
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Fat: 64.99g | Prot: 130.60g | Carbs: 158.85g.
Breakfast: Apples, Cheddar Cheese, Egg Omelette or Scrambled Egg with Vegetables, Sugar, Milk (Whole Milk). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spaghetti (with Added Salt, Cooked), Semiya Payasam. Dinner: Chicken with Gravy (Mixture), Wheat Chapati. Snacks/Other: Milk (Whole Milk), Sugar, Watermelon Juice. more...
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Losing 1.4 kg a Week
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mushtaqkhan's Weight History
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