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09:15 AM - One piece of cloth on. Before breakfast
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101.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1912 kcal
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Fat: 68.09g | Prot: 120.93g | Carbs: 195.91g.
Breakfast: Toasted White Bread, Poached Egg (with Salt), Sugar, Milk (Whole Milk). Lunch: Buttermilk (Lowfat, Cultured), Chicken Curry, Sambar, Steamed Rice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Curry, Wheat Chapati, Sambar Rice Homemade. Snacks/Other: Bhel Puri, Milk (Whole Milk), Sugar. more...
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2480 kcal
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Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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mushtaqkhan's Weight History
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