Weigh In record (no journal entry) for 26 April 2012
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 107.29g | Prot: 74.45g | Carbs: 130.24g.
Breakfast: Jelly (All Flavors), Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Country Style Pork Sausage. Lunch: crab cake, caesar salad. Dinner: Plain Sweet Potato Chips, Onion Rings (Breaded and Fried) , Shoestring French Fries, Large Hamburger , Bacon, Cooked Egg White. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate & Nut Trail Mix. more...
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2488 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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Hughlarr's Weight History
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