altesWeib's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

59.5 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

312 kcal

Fat: 10.10g | Prot: 11.90g | Carbs: 38.65g. Lunch: My Muesli N'oats Klassisch Pur, DM Bio Gojibeeren, Dennree Chiasamen, DM Bio Leinsamen Ganz. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...

1596 kcal

Exercise: Yoga & Muskel - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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altesWeib's Journal, 19 Oct 17

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altesWeib's Weight History