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09:15 AM - One piece of cloth on. Before breakfast
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101.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2186 kcal
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Fat: 115.34g | Prot: 102.49g | Carbs: 193.37g.
Breakfast: Egg Omelette, Sugar, Milk (Whole Milk). Lunch: Green String Beans, Egg Curry, Egg Fried Rice, Sweet Lime. Dinner: Lamb or Mutton with Gravy (Mixture), Lamb Brain (Cooked, Pan-Fried), Steamed Rice. Snacks/Other: Haldiram's Moong Dal, Dry Roasted Cashew Nuts (with Salt Added), Sugar, Milk (Whole Milk). more...
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steady weight
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mushtaqkhan's Weight History
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