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09:30 AM - One piece of cloth on. Before breakfast
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2106 kcal
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Fat: 92.87g | Prot: 125.87g | Carbs: 191.71g.
Breakfast: Coconut Chutney, Egg Omelette, Plain Dosa, Sugar, Milk (Whole Milk). Lunch: Poppadoms, Lamb Brain (Cooked, Pan-Fried), Lamb Liver (Cooked, Braised), Rice with Vegetables. Dinner: Sambar, Coconut Chutney, Plain Dosa, Lamb Liver (Cooked, Braised), Rice with Vegetables. Snacks/Other: Kulfi, Sugar, Milk (Whole Milk), Kit Kat Kit Kat, Coffee with Milk and Sugar, Fresh Lime Juice. more...
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2737 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mushtaqkhan's Weight History
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