|
09:30 AM - One piece of cloth on. Before breakfast
|
100.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1733 kcal
|
Fat: 61.87g | Prot: 61.74g | Carbs: 242.10g.
Breakfast: Egg Omelette, Sugar, Milk (Whole Milk). Lunch: Gajar Halwa, Vegetable Curry, Keema, Vegetable Pulao. Dinner: Keema, Vegetable Curry, Steamed Rice. Snacks/Other: Sugar, Milk (Whole Milk), Gajar Halwa, Pomegranate Juice. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|