Weigh In record (no journal entry) for 04 March 2012
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.39g | Prot: 107.47g | Carbs: 148.58g.
Breakfast: Blueberries , All Natural Yogurt, Satsuma, nectarine. Lunch: Broccoli , Sugar Snap Peas, arrabbiata sauce, Fresh Egg Fusilli, Mushrooms, Chicken Breast, Onions , Zucchini , Green Peppers . Dinner: Lemon Juice, Extra Virgin Olive Oil, Watercress, Spinach & Rocket Salad, Tinned Tuna, Jams and Preserves, Broccoli , Sugar Snap Peas, natural yogurt, satsuma, blueberries. more...
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1587 kcal
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Exercise:
Sitting - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 50 minutes, Housework - 30 minutes, Standing - 30 minutes. more...
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Losing 3.0 kg a Week
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Jasmin H's Weight History
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