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09:00 AM - One piece of cloth on. Before breakfast
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1953 kcal
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Fat: 77.88g | Prot: 142.46g | Carbs: 174.69g.
Breakfast: French Toast with Butter, Sugar, Milk (Whole Milk). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Stir Fry, Flavoured Rice Mixture. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hummus, Lamb or Mutton with Gravy (Mixture), Plain Dosa, Wheat Chapati. Snacks/Other: Basundi, Besan Ladoo, Milk (Whole Milk), Sugar. more...
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2713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mushtaqkhan's Weight History
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