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09:00 AM - One piece of cloth on. Before breakfast
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2243 kcal
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Fat: 70.75g | Prot: 146.92g | Carbs: 245.89g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg Omelette, Sugar, Milk (Whole Milk). Lunch: Steamed Rice, Chickpea Curry, Grilled Chicken w/ Bell Peppers & Onions. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chickpea Curry, Steamed Rice. Snacks/Other: Crème Caramel, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Bombay Mix, Sugar, Milk (Whole Milk), Aval or Flattened Rice, Sugar, Milk (Whole Milk), Sugar, Black Tea, Milk (Whole Milk), Apple Juice. more...
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2716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mushtaqkhan's Weight History
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