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10:30 AM - One piece of cloth on. Before breakfast
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2238 kcal
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Fat: 77.45g | Prot: 157.44g | Carbs: 233.74g.
Breakfast: Egg Omelette, Sugar, Milk (Whole Milk). Lunch: Pure Desi Ghee, Cooked Beetroot (from Fresh), Lamb Stir-Fry, Poppadoms, Sambar, Steamed Rice. Dinner: Cooked Beetroot (from Fresh), Sambar, Lamb Stir-Fry, Steamed Rice. Snacks/Other: Oranges, Date, Peanuts, Sugar, Milk (Whole Milk). more...
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2474 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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mushtaqkhan's Weight History
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