|
Back dated entry made on 4-Nov-17
|
100.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
2334 kcal
|
Fat: 101.75g | Prot: 128.98g | Carbs: 228.62g.
Breakfast: Egg Omelette, Butter (Salted), Toasted White Bread, Sugar, Milk (Whole Milk). Lunch: Custard, Poppadoms, Fried Rice, Palak Paneer, Baingan Bharta, Chicken Tikka, Dal, Wheat Chapati. Dinner: Sugar, Black Tea, Apple Juice, Plain Yoghurt (Whole Milk), Steamed Rice, Green Beans Curry, Chicken Curry, Potato French Fries, Popeyes Spicy Chicken Breast. Snacks/Other: Milk (Whole Milk), Sugar, Plain Yoghurt (Whole Milk), Bananas, Peanuts, Haldiram's Madrasi Mixture. more...
|
|
2485 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|