|
09:30 AM - One piece of cloth on. Before breakfast
|
100.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
2173 kcal
|
Fat: 67.37g | Prot: 100.20g | Carbs: 296.45g.
Breakfast: Noodles, Egg Omelette or Scrambled Egg with Vegetables, Sugar, Milk (Whole Milk). Lunch: Sundal (Black) 1 Cup, Curd Rice. Dinner: Lamb Stir-Fry, Steamed Rice, Fish, Coconut Chutney, Sambar, Fish Curry, Plain Dosa, Idli. Snacks/Other: Rasmalai, Coffee with Milk and Sugar, Sugar, Milk (Whole Milk). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|