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09:15 AM - One piece of cloth on. Before breakfast
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99.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1945 kcal
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Fat: 86.48g | Prot: 100.17g | Carbs: 191.52g.
Breakfast: Egg Omelette or Scrambled Egg, Mashed Potatoes (Whole Milk and Butter Added), Milk (Whole Milk), Sugar. Lunch: Chicken Stir Fry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach Curry, Steamed Rice. Dinner: Poultry Gravy, Egg Omelette or Scrambled Egg with Vegetables, Sambar, Plain Dosa. Snacks/Other: Peanuts, Watermelon Juice, Bhel Puri, Milk (Whole Milk), Sugar. more...
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Losing 2.8 kg a Week
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mushtaqkhan's Weight History
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