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09:15 AM - One piece of cloth on. Before breakfast
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99.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2139 kcal
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Fat: 55.14g | Prot: 138.20g | Carbs: 281.40g.
Breakfast: Sambar, Idli, Sugar, Milk (Whole Milk). Lunch: Sambar, Raita, Low Fat Suji Kheer, Surimi (Fish), Mutton Biryani. Dinner: Mousse (Flavors Other Than Chocolate), Green Olives, Black Olives, Mixed Bean Salad, Pita Bread, Fresh Lime Juice, Sweet Lime, Potato Wedges, Steamed Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Milk (Whole Milk). more...
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Losing 0.7 kg a Week
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mushtaqkhan's Weight History
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