|
09:15 AM - One piece of cloth on. Before breakfast
|
99 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1958 kcal
|
Fat: 101.77g | Prot: 114.59g | Carbs: 149.26g.
Breakfast: Cantaloupe, Watermelon, Green Olives, Luncheon Meat, Egg Omelette or Scrambled Egg with Vegetables, Chicken Sausage, Cooked Fava Beans, Yoghurt, Cucumber, Evaporated Milk, Coffee with Milk and Sugar. Lunch: Pita Bread, Vegetable Salad (Tossed without Dressing), Hummus, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sugar, Milk (Whole Milk), Egg Omelette, Mashed Potato, Panini Bread. Snacks/Other: Raisins (Seedless), Cashew Nuts, Almonds, Sugar, Evaporated Milk. more...
|
|
2451 kcal
|
Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|