Weigh In record (no journal entry) for 17 November 2017
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2109 kcal
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Fat: 39.55g | Prot: 138.93g | Carbs: 293.74g.
Breakfast: Quaker Oates, Muscle Blaze Raw Whey Protien, Muscle Blaze Whey Gold. Lunch: Daawat Brown Basmati Rice, Muscle Blaze Raw Whey Protien, Olive Oil. Dinner: Daawat Brown Basmati Rice. Snacks/Other: Muscle Blaze Raw Whey Protien, Daawat Brown Basmati Rice, Tea with Milk. more...
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Gaining 0.4 kg a Week
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