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10:00 AM (KSA) - Before breakfast
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97.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2088 kcal
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Fat: 91.33g | Prot: 94.77g | Carbs: 234.19g.
Breakfast: Egg Omelette, Butter (Salted), Multigrain Bread, Sugar, Milk (Whole Milk). Lunch: Kheer, Mutton Biryani, Chicken Curry, Wheat Chapati. Dinner: Baby Carrots, Mutton Biryani, Chicken Curry, Wheat Chapati. Snacks/Other: Indian Til (sesame) Ladoo, Bananas, Peanuts, Sugar, Black Tea, Milk (Whole Milk), Plums, Guavas. more...
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Losing 2.3 kg a Week
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mushtaqkhan's Weight History
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