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09:15 AM - One piece of cloth on. Before breakfast
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98.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1303 kcal
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Fat: 49.62g | Prot: 128.22g | Carbs: 81.83g.
Breakfast: Multigrain Bread, Butter (Salted), Egg Omelette, Milk (Whole Milk), Sugar. Dinner: Steamed Rice, Chicken Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chikki, Sugar, Milk (Whole Milk). more...
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Gaining 2.1 kg a Week
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mushtaqkhan's Weight History
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