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09:45 AM - One piece of cloth on. Before breakfast
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97.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1356 kcal
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Fat: 46.78g | Prot: 105.74g | Carbs: 125.35g.
Breakfast: Egg Omelette, Butter (Salted), Multigrain Bread, Sugar, Milk (Whole Milk). Dinner: Poppadoms, Wheat Chapati, Chicken Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Steamed Rice, Baby Carrots. Snacks/Other: Milk (Whole Milk), Sugar, Black Tea, Maamoul. more...
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Losing 4.2 kg a Week
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mushtaqkhan's Weight History
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