Weigh In record (no journal entry) for 09 May 2012
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.57g | Prot: 52.07g | Carbs: 127.86g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: hamburger roll, sweet potato fries, Ground Pork (Cooked). Dinner: egg white hard boiled, dressing, lettuce, lasagna. Snacks/Other: Salted Peanuts, Fiber Bars - Oats & Chocolate. more...
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2464 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...
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steady weight
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Hughlarr's Weight History
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