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09:30 AM - Before breakfast
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97.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1796 kcal
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Fat: 58.70g | Prot: 149.37g | Carbs: 164.93g.
Breakfast: Egg Omelette, Butter (Salted), Multigrain Bread, Sugar, Milk (Whole Milk). Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Biryani. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Wheat Chapati, Chicken Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Biryani. Snacks/Other: Sugar, Milk (Whole Milk), Sweet Potato, Plums. more...
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steady weight
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mushtaqkhan's Weight History
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