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09:15 AM - One piece of cloth on. Before breakfast
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97.6 kg
Lost so far: 20.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1626 kcal
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Fat: 54.56g | Prot: 75.13g | Carbs: 209.86g.
Breakfast: Egg Omelette, Butter (Salted), Toasted White Bread, Milk (Whole Milk), Sugar. Dinner: Pickled Mango, Wheat Chapati, Steamed Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Curry, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Caramella Ice Cream, Plums, Sugar, Milk (Whole Milk), Cupcake Cake without Icing, Coffee with Milk and Sugar. more...
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2393 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mushtaqkhan's Weight History
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