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09:15 AM - One piece of cloth on. Before breakfast
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97 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1816 kcal
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Fat: 73.22g | Prot: 124.10g | Carbs: 168.64g.
Breakfast: Butter (Salted), Egg Omelette, Toasted 100% Whole Wheat Bread. Lunch: Lemonade, Grilled Chicken (Skin Not Eaten), Freekeh Salad, Mashed Potato, Chilli Beef Soup, Corn & Black Bean Salad, Tuna Salad, Tabouli Salad, Chicken Salad, Mixed Bean Salad. Dinner: Chicken Curry, Wheat Chapati, Steamed Rice. Snacks/Other: Sugar, Americano Coffee, Sugar, Milk (Whole Milk). more...
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Losing 4.2 kg a Week
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mushtaqkhan's Weight History
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