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09:00 AM - One piece of cloth on. Before breakfast
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97 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2510 kcal
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Fat: 116.78g | Prot: 125.22g | Carbs: 251.74g.
Breakfast: Egg Omelette, Toasted 100% Whole Wheat Bread, Meridian Tahini, Sugar, Milk (Whole Milk). Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Curry, Steamed Rice, Wheat Chapati. Dinner: Egg Omelette or Scrambled Egg with Vegetables, Wheat Chapati, Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Curry, Steamed Rice. Snacks/Other: Anand Nelakadale laddu (Peanut Laddu), Peanuts, Sugar, Milk (Whole Milk), Besan Ladoo. more...
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steady weight
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mushtaqkhan's Weight History
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