Weigh In record (no journal entry) for 13 May 2012
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75.3 kg
Lost so far: 17.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 81.09g | Prot: 48.23g | Carbs: 210.69g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Macaroni, Cantaloupe Melons, Chicken Sausage, Potato Chips, Frankfurter or Hot Dog. Dinner: Garlic Knots, Toasted Garlic Bread, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Covered Raisins, English Walnuts, Vanilla Frozen Yogurts (Soft Serve), Chocolate Sandwich Cookies. more...
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2530 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 3 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Hughlarr's Weight History
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