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11:00 AM - One piece of cloth on. After breakfast
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96.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1877 kcal
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Fat: 67.51g | Prot: 129.18g | Carbs: 188.64g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Wheat Chapati, Potatoes (Flesh without Skin, without Salt, Boiled), Chickpea Curry, Chicken Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Rice Pilaf. Dinner: Wheat Chapati, Chickpea Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Rice Pilaf. Snacks/Other: Kulfi, Milk (Whole Milk), Sugar, Black Tea. more...
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2697 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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mushtaqkhan's Weight History
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