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09:00 AM - One piece of cloth on. Before breakfast
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97 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1627 kcal
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Fat: 68.93g | Prot: 83.62g | Carbs: 171.17g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Chicken Wrap. Dinner: Vegetable Salad (Tossed without Dressing), Vegetable Curry, Keema, Beef Kofta, Steamed Rice, Wheat Chapati. Snacks/Other: Sugar, Milk (Whole Milk). more...
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2713 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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mushtaqkhan's Weight History
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