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09:00 AM - Before breakfast
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96.7 kg
Lost so far: 21.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1955 kcal
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Fat: 91.60g | Prot: 102.77g | Carbs: 183.62g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Fattoush, Chicken Wrap. Dinner: Beef Curry, Beef, Wheat Chapati, Steamed Rice, Vegetable Curry, Keema. Snacks/Other: Sugar, Black Tea, Sugar, Milk (Whole Milk). more...
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2728 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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mushtaqkhan's Weight History
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