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10:00 AM - Before breakfast
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96.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2085 kcal
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Fat: 90.48g | Prot: 118.87g | Carbs: 202.12g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Beef Curry, Beef, Steamed Rice, Wheat Chapati. Dinner: Beef Curry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mumtaz Chicken Karahi, Wheat Chapati, Steamed Rice. Snacks/Other: Ice Cream, Black Tea, Sugar, Milk (Whole Milk), Bombay Mix. more...
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2654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mushtaqkhan's Weight History
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