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09:00 AM - One piece of cloth on. Before breakfast
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96 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1559 kcal
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Fat: 61.35g | Prot: 78.08g | Carbs: 175.48g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Chicken Wrap. Dinner: Wheat Chapati, Sambar, Steamed Rice, Curried Shrimp. Snacks/Other: Americano Coffee, Milk (Whole Milk), Sugar. more...
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2678 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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mushtaqkhan's Weight History
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