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09:30 AM - One piece of cloth on. Before breakfast. Thank you, Holiday! :-(
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97.6 kg
Lost so far: 20.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1848 kcal
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Fat: 63.90g | Prot: 102.68g | Carbs: 220.66g.
Breakfast: Egg Omelette, Butter Chicken, Wheat Chapati, Sugar, Milk (Whole Milk). Lunch: Khichdi, Chutney, Cashew Chicken. Dinner: Chutney, Cashew Chicken, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Khichdi. Snacks/Other: Barfi or Burfi Indian Dessert, Sugar, Milk (Whole Milk). more...
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2383 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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mushtaqkhan's Weight History
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