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07:00 AM - One piece of cloth on. Before breakfast.
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2398 kcal
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Fat: 87.00g | Prot: 182.29g | Carbs: 221.18g.
Breakfast: Asda Fresh Orange Juice, Scrambled Egg Sandwich, Egg Omelette, Sugar, Milk (Whole Milk). Lunch: Watermelon Juice, Steamed Rice, Beef Kebabs, Beef Kofta, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Heinz Cream of Chicken Soup, Kheer, Lamb or Mutton with Gravy (Mixture), Dal Tadka, Steamed Rice, Potato French Fries, Chicken Tikka, Wheat Chapati. Snacks/Other: Dark Chocolate. more...
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2362 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.3 kg a Week
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mushtaqkhan's Weight History
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