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10:00 AM - One piece of cloth on. Before breakfast.
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95.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1862 kcal
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Fat: 59.24g | Prot: 132.68g | Carbs: 200.60g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Kheer, Crème Caramel, Yoghurt, Olives, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Curry, Steamed Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tuna Fish Salad, Melon. Dinner: Sambar, Grilled Fish, Wheat Chapati, Steamed Rice. Snacks/Other: Black Tea, Sugar, Milk (Whole Milk). more...
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2616 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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mushtaqkhan's Weight History
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