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09:00 AM - One piece of cloth on. Before breakfast.
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94.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2049 kcal
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Fat: 94.13g | Prot: 166.30g | Carbs: 134.42g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Tesco Tomato Ketchup, Grilled Chicken, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: Poultry Gravy, Grilled Chicken, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Steamed Rice. Snacks/Other: Black Tea, Sugar, Milk (Whole Milk), Peanuts, Bombay Mix, Sugar, Americano Coffee. more...
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2606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mushtaqkhan's Weight History
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