Weigh In record (no journal entry) for 28 May 2012
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.07g | Prot: 47.51g | Carbs: 113.08g.
Breakfast: Coffee, Skimmed Milk, Butter, Ketchup, 고추장, Frankfurt, Rice, bagel. Lunch: 0% Fat Natural Yogurt, Ketchup, Spinach, Balsamic Vinegar, Tomato, Avocado, King Prawns. Snacks/Other: Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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2241 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 15 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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Jasmin H's Weight History
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