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09:30 AM - One piece of cloth on. Before breakfast.
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94.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1673 kcal
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Fat: 69.86g | Prot: 99.52g | Carbs: 162.50g.
Breakfast: Peaches, Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Wheat Chapati, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Stir Fry, Wheat Chapati, Dal Tadka, Dal, Steamed Rice. Snacks/Other: Murukku, Sugar, Milk (Whole Milk), Cupcake (Not Chocolate). more...
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2313 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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mushtaqkhan's Weight History
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