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Woohoo! The week has been good on all three fronts - calorie intake, macronutrient mix and exercise. Thank you FSers for the inspiration you are!
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94 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1765 kcal
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Fat: 45.45g | Prot: 158.28g | Carbs: 175.54g.
Breakfast: Egg Omelette, Toasted 100% Whole Wheat Bread, Meridian Tahini, Apricots, Plums, Sugar, Milk (Whole Milk). Lunch: Grilled Fish, Fish Curry, Steamed Rice. Dinner: Grilled Fish, Fish Curry, Steamed Rice. Snacks/Other: Ice Cream, Sugar, Milk (Whole Milk), Bananas. more...
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2561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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