Weigh In record (no journal entry) for 30 May 2012
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 44.76g | Prot: 38.85g | Carbs: 120.29g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: sweet potato fries, meat loaf. Dinner: Meat Loaf, Lasagna with Meat, Toasted Garlic Bread. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), apple, Fiber Bars - Oats & Chocolate. more...
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2494 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...
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Gaining 0.7 kg a Week
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Hughlarr's Weight History
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