Weigh In record (no journal entry) for 31 May 2012
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.99g | Prot: 53.80g | Carbs: 132.65g.
Breakfast: Satsuma, Blueberries, Hazelnut Spread, Skimmed Milk, Hovis Wholemeal Bread, Banana, Coffee. Lunch: Cherry Tomato, Balsamic Vinegar, Ketchup, Spinach, Salmon. Dinner: Nature Valley. Snacks/Other: Coffee, semi skimmed milk, 미숫가루. more...
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2213 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 5 hours and 10 minutes, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sleeping - 6 hours and 35 minutes, Driving - 15 minutes. more...
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Losing 13.3 kg a Week
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Jasmin H's Weight History
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