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09:30 AM - One piece of cloth on. Before breakfast.
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93.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1553 kcal
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Fat: 56.81g | Prot: 128.16g | Carbs: 130.35g.
Breakfast: Egg Omelette, Meridian Tahini, Toasted 100% Whole Wheat Bread, Sugar, Milk (Whole Milk). Lunch: Grilled Chicken (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: Chicken Curry, Vegetable Curry, Chicken Stir Fry, Wheat Chapati, Steamed Rice. Snacks/Other: Sugar, Black Tea, Milk (Whole Milk), Sugar, Americano Coffee. more...
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2660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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mushtaqkhan's Weight History
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