Weigh In record (no journal entry) for 01 June 2012
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 20.75g | Prot: 55.16g | Carbs: 82.83g.
Breakfast: Apple, Satsuma, Hazelnut Spread, Skimmed Milk, Hovis Wholemeal Bread, Blueberries, Banana, Coffee. Lunch: Potatoes, Ham, Chicken. more...
|
|
1722 kcal
|
Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Standing - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmin H's Weight History
|