|
A nice drop coming on the back of tight control on intake, achieving the right macronutrient mix, and hitting the targeted deficits
|
93 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1718 kcal
|
Fat: 58.46g | Prot: 86.57g | Carbs: 218.37g.
Breakfast: Meridian Tahini, Egg Omelette, Toasted 100% Whole Wheat Bread, Milk (Whole Milk), Sugar. Lunch: Curried Shrimp, Shrimp, Wheat Chapati, Steamed Rice. Dinner: Egg Curry, Chicken Curry, Wheat Chapati, Steamed Rice. Snacks/Other: Ice Cream, Cadbury Eclairs (1), Apricots, Plums, Sugar, Milk (Whole Milk), Bananas. more...
|
Losing 0.8 kg a Week
|
 Comments
You’re doing really well! 👍🏻
06 Feb 18 by member: Phooka
|
Thank you, Phooka! Can't tell you how obsessed I'm with keeping track of various numbers.. and getting addicted doing it. Lol!
06 Feb 18 by member: mushtaqkhan
|
06 Feb 18 by member: Yasmine15585
|
Feels good, Yasmine. TBH, I draw inspiration from people like you
07 Feb 18 by member: mushtaqkhan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|