Weigh In record (no journal entry) for 18 June 2012
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 33.10g | Prot: 61.00g | Carbs: 91.23g.
Breakfast: Best of Both Bread, Coffee, Skimmed Milk, Hazelnut Spread. Lunch: Nectarine, Beansprouts, Eggs (Free Range), Shallots, Green Hot Chilli Peppers , Vegetable Oil, Beef Steak (Lean Only Eaten). Dinner: Nature Valley, Semi Skimmed Milk, Coffee. Snacks/Other: Semi Skimmed Milk, Coffee. more...
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2246 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 2.1 kg a Week
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Jasmin H's Weight History
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