Weigh In record (no journal entry) for 17 March 2018
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.38g | Prot: 60.24g | Carbs: 235.22g.
Breakfast: Ghee, Raisins, Idli, Saravana Bhavan Sambhar, Almonds , Banana Smoothie. Lunch: Date, Olive Oil , Tofu Yoghurt , Nandini Curd, Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Saravana Bhavan Sambhar, Kidney Beans , Regular Tofu (with Calcium Sulfate) , Idli. Snacks/Other: Date. more...
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1959 kcal
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Exercise:
Yoga - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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luna1971's Weight History
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