Hughlarr's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

76.7 kg Lost so far: 15.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1088 kcal

Fat: 45.24g | Prot: 30.51g | Carbs: 150.56g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: nice! nut & Chocolate trail mix, lance toasty crackers, Light Yogurt with Granola - Cherry. Dinner: Peanut Butter, Cantaloupe Melons, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2624 kcal

Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...

Losing 6.4 kg a Week

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Hughlarr's Journal, 19 Jun 12

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Hughlarr's Weight History