Hughlarr's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

75.3 kg Lost so far: 17.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1204 kcal

Fat: 50.64g | Prot: 47.57g | Carbs: 157.88g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: sweet potato fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Extra Virgin Olive Oil, bread, asparagus, salmon. Snacks/Other: snickers mini, Fiber Bars - Oats & Chocolate. more...

2483 kcal

Exercise: Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours. more...

Losing 3.2 kg a Week

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Hughlarr's Journal, 21 Jun 12

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Hughlarr's Weight History